Powerful Focus The Yogic Way by Advait

Author:Advait
Language: eng
Format: epub
Published: 2021-04-18T16:00:00+00:00

Step #1

Substep 2

Uttanasan / Backward Stretch

Method:

Raise both your arms up, palms facing upwards.

Arch your back as shown in the image.

Stretch your whole body.

(Slowly breath in, while you stretch your body and once you have stretched your hands and back, hold the breath)

Maintain the position for 3-4 seconds.

Step #1

Substep 3

Paad-Hast Sparsh / Forward Bend

Method:

Now, bend forward while slowly exhaling.

Do not bend your knees, and touch your toes with your fingers.

Maintain the position for 3-4 seconds.

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